Andreas Jansson 3x5:00/3:00r row
3,185
Meters
15:00.0
Time
2:21.2
Pace
184
Calories
133
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 128 |
September 25, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 736 | 31 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 32 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 32 | 137 |
| 5:00.0 | 979 | 2:33.2 | 97 | 660 | 29 | 124 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.