Andreas Jansson 3x5:00/3:00r row
3,523
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 121 |
September 28, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 872 | 27 | 134 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 27 | 130 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 27 | 135 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 27 | 138 |
| r61 |
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Workout Graph
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