Andreas Jansson 3x5:00/3:00r SkiErg
3,585
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
157
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 48 |
| Stroke Count | 727 |
| Drag Factor | 66 |
September 29, 2026 15:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 904 | 48 | 157 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 50 | 157 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 48 | 157 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 47 | 159 |
| r201 |
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Workout Graph
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