Andreas Jansson 3x5:00/3:00r SkiErg
3,427
Meters
15:00.0
Time
2:11.3
Pace
213
Calories
154
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 47 |
| Stroke Count | 704 |
| Drag Factor | 69 |
October 01, 2026 16:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 852 | 47 | 154 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 46 | 152 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 49 | 155 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 780 | 46 | 156 |
| r160 |
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Workout Graph
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