Andreas Jansson 3x5:00/3:00r row
3,450
Meters
15:00.0
Time
2:10.4
Pace
211
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 122 |
October 02, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 844 | 26 | 141 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 26 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 27 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 26 | 144 |
| r55 |
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Workout Graph
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