Andreas Jansson 10x1:00/1:00r row
3,240m
Meters
10:00.0
Time
1:32.5
Pace
299
Calories
160
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 20:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 191 |
June 29, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,240m | 1:32.5 | 441 | 1817 | 33 | 160 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 150 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 155 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 158 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 159 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 161 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 161 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 163 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 164 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 165 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 165 |
| r239m |
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Workout Graph
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