Andreas Jansson 10x1:00/1:00r SkiErg
3,006m
Meters
10:00.0
Time
1:39.8
Pace
249
Calories
160
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 56 |
| Stroke Count | 568 |
| Drag Factor | 89 |
July 03, 2024 13:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 56 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 58 | 148 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 59 | 155 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 55 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 57 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 61 | 169 |
| r226m |
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Workout Graph
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