Andreas Jansson 10x1:00/1:00r row
3,259m
Meters
10:00.0
Time
1:32.0
Pace
301
Calories
161
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 20:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 164 |
July 05, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,259m | 1:32.0 | 449 | 1844 | 36 | 161 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 149 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | 157 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 159 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 160 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | 162 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 164 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 165 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | 165 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | 166 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 167 |
| r235m |
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Workout Graph
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