Andreas Jansson 20x0:30/0:30r SkiErg
3,040m
Meters
10:00.0
Time
1:38.6
Pace
247
Calories
158
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 60 |
| Stroke Count | 604 |
| Drag Factor | 102 |
July 10, 2024 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,040m | 1:38.6 | 364 | 1553 | 60 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 62 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 58 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 58 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 62 | 168 |
| r437m |
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Workout Graph
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