Andreas Jansson 10x1:00/1:00r SkiErg
3,015m
Meters
10:00.0
Time
1:39.5
Pace
250
Calories
155
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 54 |
| Stroke Count | 547 |
| Drag Factor | 90 |
July 17, 2024 13:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 54 | 155 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 141 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 55 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 55 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 57 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 53 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 53 | 158 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 55 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 54 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 56 | 161 |
| r208m |
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Workout Graph
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