Andreas Jansson 10x1:00/1:00r SkiErg
2,994m
Meters
10:00.0
Time
1:40.2
Pace
244
Calories
156
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 53 |
| Stroke Count | 537 |
| Drag Factor | 89 |
July 31, 2024 13:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,994m | 1:40.2 | 348 | 1497 | 53 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 139 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 54 | 150 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 54 | 152 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 54 | 154 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 55 | 157 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 54 | 158 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 53 | 161 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 52 | 162 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 52 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 54 | 164 |
| r246m |
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Workout Graph
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