Andreas Jansson 5x1000m/1:30r row
5,000
Meters
17:24.8
Time
1:44.4
Pace
391
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:54.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 163 |
August 10, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 5,000 | 1:44.4 | 307 | 1356 | 29 | 149 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | 144 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 149 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 29 | 151 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | 151 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | 154 |
| r106 |
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Workout Graph
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