Andreas Jansson 10x0:30/0:30r SkiErg
1,515m
Meters
5:00.0
Time
1:39.0
Pace
121
Calories
135
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 55 |
| Stroke Count | 275 |
| Drag Factor | 92 |
August 14, 2024 14:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 55 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 116 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | 132 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | 137 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 141 |
| r260m |
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Workout Graph
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