Andreas Jansson 5x1:00/1:00r SkiErg
1,510m
Meters
5:00.0
Time
1:39.3
Pace
125
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 55 |
| Stroke Count | 277 |
| Drag Factor | 90 |
August 14, 2024 14:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 55 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | 144 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 56 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 54 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 55 | 152 |
| r107m |
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Workout Graph
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