Andreas Jansson 10x0:30/0:30r row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
141
Calories
137
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 10:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 162 |
August 16, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 34 | 137 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 124 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 138 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 138 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 137 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 140 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 139 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 140 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 142 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 140 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.