Andreas Jansson 10x1:00/1:00r SkiErg
3,028m
Meters
10:00.0
Time
1:39.0
Pace
251
Calories
148
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 52 |
| Stroke Count | 522 |
| Drag Factor | 90 |
August 21, 2024 12:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,028m | 1:39.0 | 360 | 1538 | 52 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 53 | 137 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 54 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 52 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 51 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 51 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 52 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 53 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 53 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 51 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 52 | 152 |
| r239m |
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Workout Graph
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