Andreas Jansson 15x1:00/1:00r row
4,774m
Meters
15:00.0
Time
1:34.2
Pace
427
Calories
148
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 30:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 168 |
August 30, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,774m | 1:34.2 | 418 | 1738 | 33 | 148 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 134 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 142 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 143 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 145 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 147 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 149 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 149 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 149 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 150 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 151 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 151 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 152 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 152 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 152 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 156 |
| r392m |
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Workout Graph
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