Andreas Jansson 15x1:00/1:00r row
4,776m
Meters
15:00.0
Time
1:34.2
Pace
427
Calories
153
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 30:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 164 |
September 13, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,776m | 1:34.2 | 418 | 1740 | 34 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 138 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 146 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 150 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 151 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 153 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 155 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 155 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 157 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 156 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 157 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 157 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 157 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 158 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 157 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 159 |
| r420m |
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Workout Graph
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