Andreas Jansson 15x1:00/1:00r SkiErg
4,533m
Meters
15:00.0
Time
1:39.2
Pace
375
Calories
155
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 53 |
| Stroke Count | 798 |
| Drag Factor | 91 |
September 18, 2024 15:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,533m | 1:39.2 | 358 | 1531 | 53 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 | 142 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 51 | 148 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 51 | 153 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 53 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 54 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 53 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 53 | 158 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 54 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 53 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 55 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 54 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 55 | 159 |
| r380m |
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Workout Graph
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