Andreas Jansson 10x500m/1:00r row
5,000m
Meters
16:26.0
Time
1:38.6
Pace
422
Calories
155
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 26:26.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 165 |
September 20, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 5,000m | 1:38.6 | 365 | 1556 | 31 | 155 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 146 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 149 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 154 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 154 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 157 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 157 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 158 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 158 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 159 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 33 | 163 |
| r276m |
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Workout Graph
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