Andreas Jansson 4x500m/1:00r SkiErg
2,000m
Meters
6:57.7
Time
1:44.4
Pace
156
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 10:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 49 |
| Stroke Count | 346 |
| Drag Factor | 88 |
September 25, 2024 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 49 | 149 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 50 | 144 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 49 | 148 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 50 | 152 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 49 | 152 |
| r106m |
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Workout Graph
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