Andreas Jansson 6x500m/1:00r SkiErg
3,000m
Meters
10:23.9
Time
1:43.9
Pace
234
Calories
153
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 16:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 49 |
| Stroke Count | 513 |
| Drag Factor | 88 |
September 25, 2024 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 49 | 153 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 49 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 49 | 151 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 49 | 154 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 48 | 153 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 50 | 154 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 51 | 157 |
| r151m |
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Workout Graph
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