Andreas Jansson 15x1:00/0:30r row
4,342m
Meters
15:00.0
Time
1:43.6
Pace
0
Calories
162
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,903m |
| Overall Time | 22:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 196 |
November 12, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,342m | 1:43.6 | 314 | 1382 | 30 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 172 |
| r561m |
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Workout Graph
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