Andreas Jansson 15x1:00/0:30r SkiErg
4,158m
Meters
15:00.0
Time
1:48.2
Pace
306
Calories
163
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,507m |
| Overall Time | 22:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 44 |
| Stroke Count | 667 |
| Drag Factor | 89 |
November 14, 2024 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 44 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 49 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | 172 |
| r349m |
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Workout Graph
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