Andreas Jansson 10x1:00/1:00r row
3,032m
Meters
10:00.0
Time
1:38.9
Pace
0
Calories
164
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 149 |
November 19, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 31 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 164 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 167 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 167 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 166 |
| r261m |
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Workout Graph
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