Andreas Jansson 10x1:00/1:00r SkiErg
2,927m
Meters
11:00.0
Time
1:52.7
Pace
232
Calories
160
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 44 |
| Stroke Count | 491 |
| Drag Factor | 84 |
November 21, 2024 10:54:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,927m | 1:52.7 | 244 | 1140 | 44 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 48 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 48 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 49 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 47 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 49 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 48 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | 168 |
| r366m |
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Workout Graph
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Average pace ~ 1:43:00 / 500 m