Andreas Jansson 10x1:00/1:00r row
3,024
Meters
10:00.0
Time
1:39.2
Pace
253
Calories
156
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 155 |
November 26, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,024 | 1:39.2 | 358 | 1533 | 31 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 145 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 150 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 153 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 158 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 162 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 164 |
| r285 |
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Workout Graph
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