Andreas Jansson 10x1:00/1:00r SkiErg
2,960
Meters
10:00.0
Time
1:41.3
Pace
240
Calories
166
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 50 |
| Stroke Count | 504 |
| Drag Factor | 88 |
November 28, 2024 10:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 50 | 166 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 49 | 156 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 50 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 51 | 163 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 51 | 168 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 51 | 168 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 50 | 170 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 51 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 50 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 52 | 174 |
| r259 |
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Workout Graph
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