Andreas Jansson 15x1:00/1:00r row
4,561m
Meters
15:00.0
Time
1:38.6
Pace
0
Calories
163
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 153 |
December 03, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,561m | 1:38.6 | 364 | 1554 | 31 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 165 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 169 |
| r464m |
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Workout Graph
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