Andreas Jansson 15x1:00/1:00r SkiErg
4,421m
Meters
15:00.0
Time
1:41.7
Pace
355
Calories
170
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 47 |
| Stroke Count | 705 |
| Drag Factor | 89 |
December 05, 2024 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,421m | 1:41.7 | 332 | 1442 | 47 | 170 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 47 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 48 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 47 | 169 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 45 | 172 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 45 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 44 | 171 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 48 | 174 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 47 | 174 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 47 | 174 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 48 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 48 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 47 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | 173 |
| r378m |
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Workout Graph
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