Andreas Jansson 10x0:30/0:30r row
1,588m
Meters
5:00.0
Time
1:34.4
Pace
0
Calories
158
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,866m |
| Overall Time | 10:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 163 |
December 10, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,588m | 1:34.4 | 415 | 1729 | 33 | 158 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 164 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 164 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 163 |
| r278m |
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Workout Graph
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