Andreas Jansson 10x1:00/1:00r row
3,022m
Meters
10:00.0
Time
1:39.2
Pace
0
Calories
150
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 156 |
December 10, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022m | 1:39.2 | 358 | 1531 | 32 | 150 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 0 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 171 |
| r280m |
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Workout Graph
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