Andreas Jansson 10x0:30/0:30r SkiErg
1,530m
Meters
5:00.0
Time
1:38.0
Pace
126
Calories
163
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 52 |
| Stroke Count | 262 |
| Drag Factor | 95 |
December 12, 2024 11:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,530m | 1:38.0 | 371 | 1578 | 52 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 48 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 168 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 54 | 172 |
| r236m |
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Workout Graph
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