Andreas Jansson 10x1:00/1:00r SkiErg
2,932
Meters
10:00.0
Time
1:42.3
Pace
231
Calories
167
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 52 |
| Stroke Count | 528 |
| Drag Factor | 93 |
December 12, 2024 12:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 52 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 53 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 55 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 55 | 168 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 55 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 56 | 168 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 55 | 170 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 55 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 55 | 174 |
| r231 |
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