Andreas Jansson 15:00 SkiErg
3,995
Meters
15:00.0
Time
1:52.6
Pace
279
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 43 |
| Stroke Count | 658 |
| Drag Factor | 80 |
December 24, 2024 12:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 43 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 | 138 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 48 | 144 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | 148 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | 151 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | 152 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | 153 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 41 | 154 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 157 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | 157 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | 159 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 42 | 162 |
| 12:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | 165 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1187 | 45 | 168 |
| 14:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | 172 |
| 15:00.0 | 286 | 1:44.8 | 303 | 1343 | 46 | 174 |
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Workout Graph
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