Andreas Jansson 15:00 row
4,178
Meters
15:00.0
Time
1:47.7
Pace
311
Calories
159
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 141 |
December 24, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1264 | 29 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 145 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 150 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 150 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 154 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 156 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 154 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 155 |
| 8:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 160 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 161 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 162 |
| 11:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 163 |
| 12:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 167 |
| 13:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 167 |
| 14:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 169 |
| 15:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 172 |
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Workout Graph
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