Andreas Jansson 10:00 row
2,797
Meters
10:00.0
Time
1:47.2
Pace
209
Calories
156
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 137 |
December 26, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 209 | 28 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 | 144 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 | 149 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 | 150 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 | 151 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 | 153 |
| 6:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 | 157 |
| 7:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 28 | 161 |
| 8:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 28 | 165 |
| 9:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 29 | 167 |
| 10:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 32 | 171 |
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Workout Graph
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