Andreas Jansson 15x1:00/1:00r SkiErg
4,457
Meters
15:00.0
Time
1:40.9
Pace
360
Calories
169
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 30:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 54 |
| Stroke Count | 817 |
| Drag Factor | 101 |
December 28, 2024 10:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,457 | 1:40.9 | 340 | 1470 | 54 | 169 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 54 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 58 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 56 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 57 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 56 | 171 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 55 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 56 | 171 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 54 | 171 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 54 | 172 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 55 | 174 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 52 | 172 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 52 | 173 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 53 | 172 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 52 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 53 | 175 |
| r445 |
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Workout Graph
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