Andreas Jansson 15:00 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
303
Calories
151
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 142 |
December 28, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 303 | 27 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 | 142 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 27 | 145 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 | 147 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 27 | 145 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 | 150 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 | 151 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 | 151 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 | 152 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 | 153 |
| 10:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 | 153 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 | 154 |
| 12:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 | 155 |
| 13:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 28 | 157 |
| 14:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 28 | 159 |
| 15:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 | 161 |
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Workout Graph
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