Andreas Jansson 15x1:00/1:00r row
4,574
Meters
15:00.0
Time
1:38.3
Pace
0
Calories
170
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 157 |
December 31, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,574 | 1:38.3 | 368 | 1564 | 33 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 167 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 167 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 175 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 174 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 174 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 173 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 173 |
| r438 |
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