Andreas Jansson 10x500m/1:15r SkiErg
5,000
Meters
17:16.7
Time
1:43.6
Pace
391
Calories
174
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,328 |
| Overall Time | 29:46.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 51 |
| Stroke Count | 889 |
| Drag Factor | 96 |
January 02, 2025 12:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 5,000 | 1:43.6 | 314 | 1381 | 51 | 174 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 53 | 166 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 57 | 171 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 53 | 173 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 51 | 174 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 49 | 174 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 52 | 176 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 48 | 175 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 49 | 176 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 51 | 177 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 52 | 179 |
| r328 |
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Workout Graph
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