Andreas Jansson 5000m row
5,000
Meters
18:14.8
Time
1:49.4
Pace
363
Calories
148
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 138 |
January 04, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000 | 1:49.4 | 267 | 1217 | 28 | 148 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 139 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 28 | 141 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1197 | 28 | 147 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 28 | 148 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1207 | 29 | 149 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 28 | 144 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1212 | 29 | 150 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 28 | 150 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1227 | 29 | 156 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1297 | 29 | 159 |
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Workout Graph
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