Andreas Jansson 5:00 row
1,309
Meters
5:00.0
Time
1:54.5
Pace
87
Calories
129
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 129 |
January 07, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 87 | 27 | 129 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 28 | 109 |
| 1:00.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 26 | 123 |
| 1:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 | 126 |
| 2:00.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 28 | 124 |
| 2:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 28 | 128 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 | 131 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 28 | 134 |
| 4:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 28 | 137 |
| 4:30.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 28 | 139 |
| 5:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 28 | 142 |
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Workout Graph
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