Andreas Jansson 20x1:00/1:00r row
6,028
Meters
20:00.0
Time
1:39.5
Pace
0
Calories
153
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 40:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 155 |
January 07, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,028 | 1:39.5 | 355 | 1521 | 33 | 153 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 0 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 162 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 164 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 164 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 163 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 164 |
| r598 |
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Workout Graph
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