Andreas Jansson 10x1:00/1:00r SkiErg
2,973
Meters
10:00.0
Time
1:40.9
Pace
239
Calories
162
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 54 |
| Stroke Count | 546 |
| Drag Factor | 86 |
January 09, 2025 12:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1472 | 54 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 57 | 149 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 55 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 53 | 159 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 56 | 162 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 56 | 164 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 55 | 165 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 54 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 54 | 168 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 54 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 52 | 168 |
| r239 |
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Workout Graph
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