Andreas Jansson 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 129 |
January 23, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 26 | 125 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 27 | 116 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 28 | 117 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 27 | 123 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 28 | 121 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 23 | 127 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 27 | 128 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 27 | 129 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 34 | 28 | 131 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 27 | 130 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 27 | 131 |
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Workout Graph
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