Andreas Jansson 15x1:00/1:00r row
4,361
Meters
15:00.0
Time
1:43.1
Pace
342
Calories
149
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 136 |
February 18, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,361 | 1:43.1 | 319 | 1396 | 31 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 137 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 145 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 151 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 153 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 151 |
| r400 |
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Workout Graph
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