Andreas Jansson 15:00 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
270
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 01, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 270 | 28 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 29 | 145 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 | 148 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 27 | 150 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 | 150 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 | 153 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 | 153 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 154 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 157 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 | 157 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 156 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 157 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 156 |
| 13:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 | 157 |
| 14:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 | 157 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 | 156 |
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Workout Graph
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