Andreas Jansson 10x500m/1:15r row
5,000
Meters
17:18.9
Time
1:43.8
Pace
390
Calories
160
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,269 |
| Overall Time | 29:48.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 140 |
March 04, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 5,000 | 1:43.8 | 312 | 1374 | 31 | 160 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 153 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 156 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 160 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 161 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 161 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 163 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 163 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 163 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 163 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 163 |
| r269 |
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Workout Graph
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