Andreas Jansson 15x1:00/1:00r row
4,442
Meters
15:00.0
Time
1:41.3
Pace
360
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 138 |
March 11, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,442 | 1:41.3 | 337 | 1458 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.